Chia Breakfast Pudding yosavuta iyi yokhala ndi zinthu zitatu ndi njira yophikira yomwe ndakhala ndikufuna kupanga kuyambira pomwe ndidawona mphunzitsi wanga ku gym akudya . Ndipo nthawi iliyonse mukafuna chakudya cham'mawa chokoma, pudding iyi ndi njira yabwino. Ndi chakudya cham'mawa chokhala ndi mapuloteni ambiri kapena chakudya cham'mawa chopangidwa ndi mbewu za chia, mkaka (wopanda lactose), komanso chotsekemera chomwe mungasankhe (uchi wabwino).
Ndili ndi vuto la flatulence, njira iyi yophikira Chia Breakfast Pudding ndi yotsutsana ndi kutupa kwa Omega-3 fatty acids ndi fiber ndipo ndi njira yabwino yochepetsera kutupa. Ngati muli ngati ine muyenera kusintha moyo wanu kuti musiye kutupa. Onani maphikidwe ndi malangizo otsatirawa omwe ndaphunzira panthawiyi.
Kodi mungapange bwanji Chia Breakfast Pudding iyi?
Phunzirani momwe mungapangire chia pudding mu mphindi zosakwana 5. Makeke a Isitala ndi osavuta kukonzekera ndipo muyenera kuwayesa kamodzi kokha, sichoncho?
Ndipo tsopano, mangani epuloni yanu.
- Zovuta: Low
- mtengo: Economic
- Nthawi yokonzekera: mphindi 10
- Kuphika nthawi: 0 mphindi
- Njira yophikira: Kusakaniza
- Kitchen: America chapakati
Zosakaniza za munthu m'modzi
- 32g – ¼ chikho – 0.13lb mbewu za chia
- 236ml – kapu imodzi – mkaka wopanda amondi kapena kokonati kapena lactose wa 8 oz, kutengera zomwe mumakonda
- Supuni imodzi ndi theka ya uchi kapena shuga
Kukonzekera
Intambwe ya 1
Chabwino, yambani mwa kusakaniza mbewu za chia, mkaka wopanda kokonati kapena lactose, ndi uchi pamodzi mu mbale yaying'ono kapena mtsuko wagalasi. Zisiyeni mufiriji usiku wonse.
Intambwe ya 2
Chotsani mufiriji, ndipo onetsetsani kuti pudding yanu ikuwoneka yokhuthala ndipo mbewu za chia zimakhala zolimba kwambiri. Ikani zipatso ndi mtedza watsopano pamwamba, ndipo sangalalani nthawi yomweyo.
zakudya
Pa Kutumikira:
- Ma calories 152*
- mafuta 10g
- mapuloteni 5 g
- ulusi 11g
* Ma calories onse, mapuloteni ndi mafuta adzakhala ochuluka ngati apangidwa pogwiritsa ntchito mkaka wokhala ndi mafuta ambiri, komanso zokometsera monga chokoleti ndi mtedza.
Kodi pudding ya mbewu ya Chia ndi chiyani?
Pudding ya mbewu za Chia imafanana ndi tapioca, yokhala ndi kukoma kokoma komanso timbewu tating'onoting'ono tofewa, koma ndi njira yabwino kwambiri. Mbewu za chia zikakhazikika mufiriji ndi mkaka wa amondi, zimakhuthala mwachibadwa, zomwe zimapangitsa kuti zikhale ngati pudding komanso kukoma kodabwitsa, zomwe zimapangitsa kuti zikhale ndi mwayi wowonjezera zinthu zambiri.
Kodi pudding ya mbewu za chia ndi yabwino kwa inu?
Inde, pudding ya mbewu ya chia ndi yabwino kwa inu chifukwa ndi yothandiza kwambiri yokhala ndi mafuta omega 3 acids, mapuloteni, ma antioxidants ndi ulusi. Ulusi wosungunuka mu mbewu za chia ungakuthandizeni kuchepetsa thupi mwa kukupatsani chakudya chokwanira komanso kumathandizanso kudzimbidwa.
# Malangizo opangira chakudya cham'mawa chopatsa thanzi ichi kukhala chosiyana pang'ono
- Mungagwiritse ntchito mbewu za linseed (zomwe zimadziwikanso kuti mbewu za fulakesi) m'malo mwa mbewu za chia.
- Nthawi zonse gwiritsani ntchito yogati yopanda Lactose kapena mkaka, kefir kapena yogati yokhala ndi lactic ferments kuti mubwezeretsenso zomera za m'mimba.
- Chinsinsichi chingasinthidwe kukhala chimanga china (kupatula buledi wochuluka mu nyenyeswa), kusintha kusankha pakati pa tirigu, oats, mpunga, chimanga, mapira, buckwheat, ndi zina zotero.
- Idyani izi ndi zipatso, kukonda mavwende, mapeyala, maapulo, zipatso za citrus ndi chinanazi. Blueberry ili ndi mphamvu yoletsa kuwiritsa komanso yoletsa kuboola, kotero ingakhale yothandiza ngati mimba yanu yatupa.
- Ngati mukufuna, mutha kuyikamo mphesa zouma ndikuwaza ndi sinamoni wophikidwa komanso shuga.
Kodi kudya chia pudding tsiku lililonse n'koyenera?
Ngakhale mbewu za chia zili zotetezeka kwa anthu ambiri, muyenera kuchepetsa ngati mukumwa mankhwala a shuga m'magazi kapena kuthamanga kwa magazi. Izi zili choncho chifukwa kudya mbewu zambiri za chia kungayambitse zotsatirapo zina mwa mankhwalawa.
Kodi mbewu za chia zingachepetse mafuta m'mimba?
Kafukufuku wasonyeza kuti kudya mbewu za chia kumachepetsa minofu ya mafuta m'mimba, yomwe imadziwikanso kuti mafuta m'mimba.
Ma pudding a mbewu za Chia ndi abwino opangidwa mwatsopano koma ngati mukufuna kuwakonzekera kale, awaike m'bokosi lotsekedwa kwa tsiku limodzi. Ndikukukumbutsani kuti mutha kupeza maphikidwe ena pa mondosol.com.
Ngati muli ndi mwayi wokhala mumzinda wanga wa Hønefoss, ku Norway, nditha kupangirani izi pa likulu lathu la Mondosol.
