Iyi Chia Breakfast Pudding ine zvinhu zvitatu iri nyore iresipi yandagara ndichida kugadzira kubvira pandakaona mudzidzisi wangu wepa gym achiidya . Uye pese paunoda kudya nekukurumidza, iyi chia seed pudding ndiyo nzira yakanaka. Isvutugadzike ine mapuroteni akawanda kana kudya kwekuseni yakagadzirwa nembeu dzechia, mukaka (usina lactose), uye chinotapira chaunosarudza (huchi huri nani).
Ndine matambudziko neFlatulence, iyi resipi yeChia Breakfast Pudding inoderedza kuzvimba kweOmega-3 fatty acids uye fiber uye inzira yakanaka yekuderedza kuzvimba. Kana wakaita seni unoda kuchinja mararamiro ako kuti usiye kuzvimba. Tarisa maresipi anotevera nemazano andakadzidza panguva iyi.
Ungabika sei Chia Breakfast Pudding iyi?
Dzidza kugadzira chia pudding mumaminitsi asingasviki mashanu. Makeke eIsita ari nyore kugadzirira uye unofanira kuaedza kanenge kamwe chete, handiti?
Zvino, sunga epuroni yako.
- Difficulty: Low
- Mariro: Economic
- Nguva yekugadzirira: 10 kwemaminitsi
- Nguva yekubheka: 0 maminitsi
- Kubika nzira: Kusanganisa
- Kikani: Central America
Zvinodiwa nemunhu mumwe chete
- 32g – ¼ kapu – 0.13lb mhodzi dzechia
- 236ml – kapu imwe – 8 oz mukaka usina almond kana coconut kana lactose, zvichienderana nezvinodiwa
- 1/2 chipunu cheuchi kana shuga
Kugadzirira
Step 1
Zvakanaka saka tanga nekusanganisa mbeu dzechia, mukaka usina kokonati kana lactose, nehuchi pamwe chete mundiro diki kana mubhodhoro regirazi. Rega zvigare mufiriji kweusiku hwose.
Step 2
Bvisa mufiriji, uye iva nechokwadi chekuti pudding yako yakaita seyakakora uye mhodzi dzechia dzakasimba. Isa michero mitsva nenzungu pamusoro, wobva wanakidzwa nazvo ipapo ipapo.
udyo
Pakushumira:
- Makoriori 152*
- mafuta 10g
- mapuroteni 5 g
- faibha 11g
* Macalorie ese, mapuroteni nemafuta zvichave zvakawanda kana zvikashandiswa mukaka une mafuta akawanda, pamwe chete nezvinonaka zvinosanganisira chokoreti nenzungu.
Chii chinonzi pudding yembeu yeChia?
Pudding yembeu yeChia yakafanana netapioca, ine hunyoro hwayo uye mhodzi diki dzakapfava, dzinotsenga zvishoma, asi isarudzo ine hutano. Kana mhodzi dzechia dzikagara mufiriji nemukaka wealmond, dzinokora zvechisikigo, dzichiita sepudding uye kunaka kwayo kunoshamisa, zvichiita kuti ive nemikana isingaperi yekushongedza.
Pudding yembeu dzechia yakakunakira here?
Ehe, chia seed pudding yakakunakira nekuti ine hutano hwakanaka ine omega 3 fatty acids, mapuroteni, ma antioxidants uye fiber. Fiber inonyungudika iri mu chia seeds inogona kukubatsira kuderedza uremu nekukugutsa uye zvakare kubatsira nekuzvimba.
# Mazano ekuita kuti kudya kwekuseni uku kune hutano kuve kwakasiyana zvishoma
- Unogona kushandisa mbeu dze linseed (dzinozivikanwawo sembeu dzeflax) pachinzvimbo chembeu dze chia.
- Nguva dzose shandisa yogati isina Lactose kana mukaka, kefir kana yogati ine lactic ferments kuti udzorere maruva emudumbu.
- Iyi resipi inogona kuchinjwa kuita zvimwe zviyo (kunze kwechingwa chakapfuma mumafufu), zvichichinja sarudzo pakati pegorosi, oats, mupunga, chibage, mapfunde, buckwheat, nezvimwewo.
- Idya izvi nemichero, uchisarudza manwiwa, mapeya, maapuro, michero yecitrus nemapineapple. Blueberry ine simba rekudzivirira kuviriswa uye kudzivirira kuora, saka inogona kubatsira kana mudumbu muine kuzvimba.
- Kana uchida, unogona kuisa mazambiringa akaomeswa woasasa nesinamoni yakapfurwa pamwe neshuga.
Zvakanaka here kudya chia pudding zuva nezuva?
Kunyangwe kana mbeu dzechia dzakachengeteka kuvanhu vazhinji, unofanira kuderedza mwero kana uri kutora mishonga yeshuga yeropa kana BP. Izvi zvinodaro nekuti kudya mbeu dzechia dzakawandisa kunogona kukonzera migumisiro yakaipa pamishonga iyi.
Mbeu dzechia dzinogona kuderedza mafuta mudumbu here?
Ongororo dzakaratidza kuti kudya mbeu dzechia kunoderedza mafuta ari mudumbu, anozivikanwawo semafuta emudumbu.
Pudding yembeu dzechia inogadzirwa zvakanaka ichangobva kugadzirwa asi kana uchida kuigadzira usati waigadzira, iise mubhokisi rakavharwa kwezuva rimwe chete. Ndinokuyeuchidza kuti unogona kuwana mamwe maresipi pa mondosol.com.
Kana uine rombo rakanaka rekugara muguta rangu reHønefoss, Norway ndinogona kukugadzirira ivo paMondosol HQ yedu
