kuti Started

tsika

Chinangwa chezuva nezuva cheMondosol
Register
Piero, mupi wezano wekukura kwemunhu muMondosol

Ita maitiro ari nani

Matanho madiki ezuva nezuva anonamatira, kunyangwe pamavhiki akabatikana.

Tanga wakasununguka
Baba Sol nehari yavo yemoka, vachitanga mabasa avo emangwanani

Tanga kubva pazuva rekutanga

Vaka tsika yako yekutanga diki nhasi: maminitsi mashanu anochinja zvese chinyararire.

Tanga chidzidzo chekutanga
Lars, akadzikama uye akadzikama, akagadzirira kufamba netsoka

Maitiro anogara kwenguva refu

Isa zvinhu zvidiki zvinokunda muzvirongwa zvinorarama mavhiki akabatikana uye mazuva akaipa.

Tanga chidzidzo chekutanga
Giulia nekapu yake ine mavara, agadzirira kutanga

Hapana kadhi rinodiwa

Kutanga kwakasununguka, hapana kadhi rinodiwa. Kura nekukurumidza kwako. Mondosol+ inovhura raibhurari yakazara, mapurogiramu ekudzidzisa aripo uye ekufambisa.

Tanga wakasunungukaOna nhengo

Mibvunzo nezve muvaki wetsika?

Mhinduro dzinokurumidza uye dzechokwadi usati watanga.

Chii chinonzi Dambudziko reMazuva 21 reKuvaka Tsika paMondosol?
Mutambo we21-Day Habit-Building Challenge idzidzo yemahara yeMondosol inokubatsira kuvaka tsika imwe chete inogara kwenguva refu kwemavhiki matatu, chidzidzo chimwe chete chipfupi chezuva nezuva. Inosanganisa zvidzidzo zvidiki, mitsetse yezuva nezuva, uye chifananidzo chekutungamira chine hushamwari kuitira kuti tsika yacho irambe iripo pane kupera mushure memazuva mashoma.
Dambudziko rekuvaka tsika harina muripo here?
Ehe. Unogona kutanga Habit-Building Challenge mahara, pasina kadhi rechikwereti rinodiwa. Account yemahara inovhura zvidzidzo zvekutanga, uye Mondosol Plus inobvisa muganho wemoyo wezuva nezuva uye inovhura chidzidzo chega chega mumakosi ese.
Zvinotora nguva yakareba sei kuti uve netsika iyi?
Kosi iyi yakavakirwa padanho remazuva makumi maviri nerimwe, anenge mavhiki matatu ezvidzidzo zvipfupi zvezuva nezuva. Tsika dzinoumbwa nekumhanya kwakasiyana kwevanhu vakasiyana, saka tora mazuva makumi maviri nerimwe sedanho rakarongeka raunogona kuramba uchienderera mberi kusvika purogiramu yacho yaita yega.
Zvidzidzo zvingani zviri muHabit-Building Challenge uye zvinotora nguva yakareba sei?
Dambudziko iri rakarongwa muzvikamu zvipfupi zvezuva nezuva zvakarongwa zvichienderana nemazinga ekuoma, uye chimwe nechimwe chinotora maminetsi mashoma chete. Kuzvipira ikoko kudiki kwezuva nezuva ndiko kunoita kuti zvinhu zvirambe zvichiitika pane kuti zvinyanye kuoma.
Ndinoda ruzivo rwekutanga Habit-Building Challenge here?
Hapana chinodiwa ruzivo. Dambudziko rinotanga padanho riri nyore uye rinofungidzira kuti uri kutanga kubva pazero, wozowedzera zvishoma nezvishoma kubva pakutanga kusvika pakufambira mberi, saka pane danho rinoenderana kungave uri kutanga tsika yako yekutanga kana kudzidzisa vamwe.
Mondosol inondibatsira sei kuti ndirambe ndiine tsika itsva?
Mondosol inokubatsira kuti urambe uchienderera mberi nemitambo yezuva nezuva, mapoinzi, kurumbidzwa kana wabudirira, uye kukurudzirwa zvinyoro nyoro kana ukatsvedza, usambozvipa mhosva. Chiratidzo chako chekuvaka tsika chinopemberera kukunda kwako uye chinokubatsira kuti udzokere munzira yakanaka mushure mezuva rausina kuhwina, nekuti chinangwa ndechekugara kwenguva refu, kwete kukwana.
Ndingashandisa here Habit-Building Challenge kune dzimwe tsika?
Ehe. Kana wangopedza kutenderera kwemazuva makumi maviri nerimwe unogona kutangazve tsika itsva, uchishandisazve hurongwa humwe chete hwechiratidzo, tsika, mubairo, uye kutevedza chinangwa chako chinotevera. Vadzidzi vazhinji vanomhanya dambudziko iri kakawanda, vachitarisa pane tsika imwe panguva.
Chii chinosanganisirwa neMondosol Plus, uye pane kudzoserwa mari here?
Mondosol Plus inovhura chidzidzo chega chega mukosi yega yega pasina muganho wezuva nezuva, uye inotsigirwa nevimbiso yekudzoserwa mari kwemazuva makumi matatu. Unogona kutanga mahara, kusimudzira chete kana wagadzirira, uye kukanzura chero nguva; ona iyo Peji reMondosol Plus yemitengo yazvino.
Kid Sol, akashinga uye akagadzirira danho rake rekutanga

Tanga zvishoma nhasi

Chidzidzo chako chekutanga chinotora maminetsi mashoma

Tanga izvozvi, hazvibhadhariswi

modules

A1 — Mutangi chaiye

Zvidzidzo