Zuva 8-10: Chikamu Chekudzidza Chezuva Nezuva (basa rekosi remaminitsi makumi matatu)

Chidzidzo chezuva nezuva chekuvaka tsika: zvinodzidziswa nechidzidzo ichi chekuvaka tsika

Chidzidzo ichi chemahara chekudzidzisa vanhu nezvekuvaka tsika dzemazuva ese chikamu chekosi yeMondosol Habit builder challenge. Mumaminitsi angangoita gumi muchasangana nemashoko masere akakosha nezvezuva ranhasi: bhuroko renyu rekudzidza zuva nezuva, onai kuti rinoshandiswa sei, uye muzviedze nemubvunzo mupfupi. Zvese zviri papeji rino zvinoshanda mubrowser yenyu, saka munogona kudzidzira bhuroko rekudzidza zuva nezuva pafoni yenyu, tableti kana laptop musina kuisa chero chinhu.

Chii uchadzidza

• Kuvhara nguva — nzvimbo yakatarwa mukarenda
• Basa rakadzama - kushanda nesimba, pasina kukanganiswa
• Kuita basa rimwe chete — chinhu chimwe chete, hapana ma tabo, hapana foni
• Spaced kudzokorora — ongororo panguva dzinowedzera
• Active rangarira — zviedze pane kuverengazve
• Kuwedzera — Maminetsi makumi matatu pazuva = maawa zana nemakumi masere pagore
• Mutengo wekuvhiringidza — kutarisisa zvakare mushure mekuita ping kunotora maminetsi
• Rondedzero yekufambira mberi — mutsetse mumwe chete pazuva unoita kuti simba rirambe richionekwa

Mibvunzo yekudzidzira

1. Ndeipi inoshanda zvakanyanya pakuchengetedza ruzivo? Sarudzo: Kuyeuka zvinhu — kuzviedza, Kuverengazve manotsi, Kujekesa.
2. Chii chinonzi kudzokorora kwakarongeka? Sarudzo: Kudzokorora zvese zuva nezuva, Kuongorora nguva nenguva, Kudzidza muchikamu chimwe chete chirefu.
3. Maminitsi makumi matatu pazuva anodarika gore rose zvakadii? Sarudzo: Maawa angangoita makumi mana, Maawa angangoita makumi mapfumbamwe, Maawa angangoita zana nemakumi masere.
4. Sei chiziviso chimwe chete chichidhura kupfuura masekondi mashoma? Sarudzo: Kutarisazve mushure mezvo kunotora maminetsi akati wandei, Kunopedza bhatiri, Kunodzima basa rako.

Mashandiro anoita chidzidzo ichi

Kadhi rega rega rinoratidza chinhu chimwe chete chine chiratidzo chinooneka uye tsananguro yakajeka. Dzvanya kadhi kuti uripindure, ritaure zvinonzwika, uye enderera mberi kana richinge rajaira. Mushure memakadhi unopindura bvunzo pfupi pamusoro pekuvaka tsika dzezuva nezuva; mhinduro isiriyo inodhura moyo, uye kana ukapedza unogona kutangazve chidzidzo mahara. Pedzisa makadhi ese nebvunzo kuti uwane XP uye urambe uchirarama zuva nezuva, zvakafanana neapp yemutauro asi yakavakirwa pamamiriro chaiwo ekuvaka tsika.

Sei tsika yekuvaka tsika yekudzidza zuva nezuva ichikosha?

Tsika dzakanaka dzinovakwa nhanho diki imwe neimwe. Chidzidzo chega chega mudambudziko iri chinokupa chiito chakajeka chezuva nezuva, uye hurongwa hwemiedzo nematanho ekuzadzisa huchakubatsira kuramba uchienderera mberi kusvika maitiro matsva angoerekana aitika.

Ramba uchienda

Wagadzirira kuwana zvimwe? Dzokera kudzidzo yakazara yeHabit builder challenge kuti usarudze chidzidzo chako chinotevera, kana kuti tarisa makosi ese eMondosol . Kuti uwane ruzivo rwakasimba pamusoro penyaya iyi, ona Atomic Habits rakanyorwa naJames Clear . Mondosol inotanga mahara; Uye zvakare inovhura makosi ese, moyo isina muganho uye kudzidzira kunze kwewebhu.