Zuva rechina kusvika rechinomwe: Nguva Yakaganhurirwa Yekudya (inoenderana nehurongwa hwekufamba)

Kudya kwenguva yakaganhurirwa yekuvaka tsika: zvinodzidziswa nechidzidzo ichi chekuvaka tsika

Chidzidzo ichi chemahara chekudyidzana pamusoro pekudya kwenguva yakaganhurirwa yekuvaka tsika ndechimwe chezvidzidzo zveMondosol Habit builder challenge. Mumaminitsi angangoita gumi muchasangana nemashoko masere akakosha nezvezuva ranhasi: hwindo rekudya nguva dzose, onai kuti anoshandiswa sei, uye zviedzei nemubvunzo mupfupi. Zvese zviri papeji rino zvinoshanda mubrowser yenyu, saka munogona kudzidzira kudya kwenguva yakaganhurirwa yekuvaka tsika pafoni yenyu, tableti kana laptop musina kuisa chero chinhu.

Chii uchadzidza

• Circadian rhythm — wachi yemuviri wako yemaawa makumi maviri nemana
• Nguva dzekudya dzakajairika — kugara kwenguva refu kunobatsira simba uye kurara zvakanaka
• Kuderera kwesimba — kazhinji kunokonzerwa nenguva isina kurongeka
• Front-loading - kudya kwemangwanani kwakakura kunovaka muviri mangwanani
• Kudya kwanonoka — kudya kunonoka kunogona kukanganisa hope
• Hydration — nyota inowanzo fungidzirwa kuti nzara
• Teerera nzara — zviratidzo zvenzara chaiyo zvine basa — usazvipfuure
• Musiyano wega wega — hapana purogiramu imwe chete chaiyo

Mibvunzo yekudzidzira

1. Chinangwa chekudya nguva dzose ndechei? Sarudzo: Simba rakasimba uye kurara zvakanaka kuburikidza nenguva yakatarwa, Kudya zvishoma sezvinobvira, Kusadya.
2. Chii chinonzi circadian rhythm? Sarudzo: Rudzi rwekudya, Wachi yemuviri wako yemaawa makumi maviri nemana, Purogiramu yekudya.
3. Chii chaunofanira kuita kana uchinzwa nzara chaiyo? Sarudzo: Usazvidya mwoyo kusvika hwindo ravhurwa, Inwa mvura chete, Idya — zviratidzo zvenzara chaiyo hazvifanirwe kudziviswa.
4. Pane purogiramu imwe chete yekudya yakakodzera munhu wese here? Sarudzo: Kwete — zvinodiwa nemunhu mumwe nemumwe zvinosiyana zvakanyanya, Ehe, zvakafanana kune vese, Kune vatambi chete.

Mashandiro anoita chidzidzo ichi

Kadhi rega rega rinoratidza chinhu chimwe chete chine chiratidzo chinooneka uye tsananguro yakajeka. Dzvanya kadhi kuti uripindure, ritaure zvinonzwika, uye enderera mberi kana richinge rajaira. Mushure memakadhi unopindura bvunzo pfupi pamusoro penguva yekuvaka tsika yakaganhurirwa yekudya; mhinduro isiriyo inodhura moyo, uye kana ukapedza unogona kutangazve chidzidzo mahara. Pedzisa makadhi ese nebvunzo kuti uwane XP uye urambe uchirarama zuva nezuva, zvakafanana neapp yemutauro asi yakavakirwa pamamiriro chaiwo ekuvaka tsika.

Sei tsika yekuvaka nguva inorambidzwa yekudya ichikosha?

Tsika dzakanaka dzinovakwa nhanho diki imwe neimwe. Chidzidzo chega chega mudambudziko iri chinokupa chiito chakajeka chezuva nezuva, uye hurongwa hwemiedzo nematanho ekuzadzisa huchakubatsira kuramba uchienderera mberi kusvika maitiro matsva angoerekana aitika.

Ramba uchienda

Wagadzirira kuwana zvimwe? Dzokera kudzidzo yakazara yeHabit builder challenge kuti usarudze chidzidzo chako chinotevera, kana kuti tarisa makosi ese eMondosol . Kuti uwane ruzivo rwakasimba pamusoro penyaya iyi, ona Atomic Habits rakanyorwa naJames Clear . Mondosol inotanga mahara; Uye zvakare inovhura makosi ese, moyo isina muganho uye kudzidzira kunze kwewebhu.