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Public Speaking Essentials

Public Speaking Essentials for Beginners

Public speaking is the number one fear for many people — ahead of heights, spiders, and even death. But with the right techniques, anyone can become a confident, compelling speaker.

How do I overcome stage fright?

Reframe it as excitement — your body’s response to both is almost identical. Prepare thoroughly, practise out loud, and arrive early to get comfortable in the space.

How long should a speech be?

Follow the TED rule: 18 minutes is the sweet spot for maintaining attention. If you have less time, that’s even better. Never go over your allotted time.

Should I memorise my speech?

Memorise your opening and closing, but speak from key points in between. This keeps you natural while ensuring strong start and finish. Notes are fine — glance, don’t read.

How do I handle a tough audience?

Make eye contact with friendly faces first. Ask a question to involve them. If someone is disruptive, address it calmly: ‘I’d love to hear your thoughts — let me finish this point first.’