Yakha imikhwa engcono
Amanyathelo amancinci emihla ngemihla anamathelayo, nokuba kwiiveki ezixakekileyo.
Qala kusuku lokuqala
Yakha umkhwa wakho wokuqala omncinci namhlanje: imizuzu emihlanu etshintsha yonke into ngokuthula.
Iindlela ezihlala ixesha elide
Beka izinto ezincinci eziphumelelayo kwiinkqubo ezihlala iiveki ezixakekileyo neentsuku ezimbi.
Akukho khadi lifunekayo
Ukuqala simahla, akukho khadi lifunekayo. Khula ngesantya sakho. I-Mondosol+ ivula ithala leencwadi elipheleleyo, uqeqesho olubukhoma kunye neenkqubo zokuhamba.
Unemibuzo malunga nokwakha imikhuba?
Iimpendulo ezikhawulezayo nezinyanisekileyo ngaphambi kokuba uqale.
Yintoni uMngeni Wokwakha Imikhuba Yeentsuku Ezingama-21 kwiMondosol?
I-21-Day Habit-building Challenge yikhosi yasimahla yeMondosol ekunceda wakhe umkhwa omnye ohlala ixesha elide kwiiveki ezintathu, isifundo esinye esifutshane semihla ngemihla ngexesha. Idibanisa izifundo ezilinganayo, imigca yemihla ngemihla, kunye ne-mascot enobuhlobo ukuze umkhwa uhlale endaweni yokuzila emva kweentsuku ezimbalwa.
Ingaba uMngeni Wokwakha Imikhwa usimahla?
Ewe. Ungaqala uMngeni Wokwakha Imikhwa simahla, ngaphandle kwekhadi letyala elifunekayo. Iakhawunti yasimahla ivula izifundo zokuqala, kwaye IMondosol Plus isusa umda weentliziyo zemihla ngemihla kwaye ivula zonke izifundo kuzo zonke iikhosi.
Kuthatha ixesha elingakanani ukwakha umkhwa ngale khosi?
Le khosi yakhelwe malunga nesingqisho seentsuku ezingama-21, malunga neeveki ezintathu zeeseshoni ezimfutshane zemihla ngemihla. Imikhwa yakheka ngesantya esahlukileyo kubantu abahlukeneyo, ngoko ke ziphathe ezi ntsuku zingama-21 njengephedi yokuqalisa ecwangcisiweyo onokuyigcina ide inkqubo ibonakale izenzekela.
Zingaphi izifundo ezikwiMngeni woKwakha iMikhwa kwaye zide kangakanani?
Lo mceli mngeni uhlelwe ngokwezifundo ezimfutshane zemihla ngemihla ezihlelwe ngokwenqanaba lobunzima, kwaye ngasinye sithatha imizuzu embalwa kuphela. Oko kuzibophelela okuncinci ngabom kwemihla ngemihla yikona okwenza ukugcina uthotho lweziganeko lube ngokoqobo endaweni yokuba nzima.
Ngaba ndifuna amava ukuze ndiqalise uMngeni Wokwakha Imikhwa?
Akukho mava afunekayo. Umngeni uqala kwinqanaba elilula kwaye ucinga ukuba uqala ukusuka kwi-zero, uze ukhule kancinci kancinci ukusuka kwabaqalayo ukuya kwabaphambili, ngoko ke kukho inqanaba elifanelekileyo nokuba wenza umkhwa wakho wokuqala okanye uqeqesha abanye.
I-Mondosol indikhuthaza njani ukuba ndinamathele kumkhwa omtsha?
IMondosol ikugcina uqhubeka ngemigca yemihla ngemihla, amanqaku, ukunconywa xa uphumelela, kunye nokukhuthaza okuthambileyo xa utyibilika, ungaze uzive unetyala. I-mascot yakho yokwakha umkhwa ibhiyozela ukuphumelela kwakho kwaye ikuncede ubuyele endleleni emva kosuku oluphosiweyo, kuba injongo kukungaguquguquki, kungekhona ukugqibelela.
Ndingayisebenzisa na i-Habit-Building Challenge kwimikhwa engaphezu kwesinye?
Ewe. Wakuba ugqibile umjikelo weentsuku ezingama-21 ungayiqalisa kwakhona ukuze wenze umkhwa omtsha, usebenzise kwakhona isakhelo esifanayo se-cue, isiqhelo, umvuzo, kunye nokulandelela usukelo lwakho olulandelayo. Abafundi abaninzi baqhuba umceli mngeni ngokuphindaphindiweyo, begxile kumkhwa omnye ngexesha.
Ibandakanya ntoni iMondosol Plus, kwaye ngaba kukho imbuyekezo yemali?
I-Mondosol Plus ivula zonke izifundo kuzo zonke izifundo ngaphandle kwemida yemihla ngemihla, kwaye ixhaswa sisiqinisekiso sokubuyiselwa imali seentsuku ezingama-30. Ungaqala simahla, uphucule kuphela xa ulungile, kwaye urhoxise nanini na; bona i- Iphepha leMondosol Plus kumaxabiso angoku.
iminqongo
A1 — Umqali oQhelekileyo
izifundo
- Usuku 1-3: Ukulungiselela ucwangciso lwasekuseni (imizuzu emi-5 yokucamngca kusasa)
- Usuku 4-7: Ixesha Elilinganiselweyo Lokutya Ifestile (ehambelana neshedyuli yokuhamba)
- Usuku 8-10: Ibhloko yokufunda yemihla ngemihla (umsebenzi wesifundo wemizuzu engama-30)
- 🌱 Isifundo Somkhwa: Ungaze Uphoswe Kabini — Ukuchacha Emva Kokungakwazi Ukuzenzela Izinto
- 🧠 Isifundo Somkhwa: Ukulandelela Imikhwa Noxanduva
- 🧠 Isifundo Somkhwa: Uyilo Lwendalo
- 🌱 Isifundo 1 Sokwakha Imikhuba: Umthetho Wemizuzu Emi-2
- 🌱 Isifundo Somkhwa: Ukulandelela Inkqubela phambili kunye Noxanduva | Mondosol
- 🌱 Isifundo Somkhwa: Ukulandelela Inkqubela phambili kunye neenkqubo zoxanduva | Mondosol
- 🌱 Isifundo Somkhwa: Ukoyisa Ukuxhathisa nokuhlala ungaguquguquki | Mondosol
- 🧠 Isifundo Somkhwa: Imikhwa Esekelwe Kubuntu
- 🔥 Isifundo Somkhwa: Ukuyeka Imikhwa Emibi
- 🔥 Isifundo Somkhwa: Ukuqokelelwa Kwemikhwa kunye Nezinto Ezibangela Ingxaki