Usuku lwe-15-17: Ukuziqhelanisa nokucamngca ngokuhlwa (ukubhala ijenali indlela yokwenza njalo)

Ukucamngca ngokwakha imikhwa ngokuhlwa: oko kuthethwa sesi sifundo sokwakha imikhwa

Esi sifundo sasimahla sokusebenzisana malunga nokucamngca ngokwakha umkhwa emini siyinxalenye yekhosi yomngeni wokwakha iMondosol Habit builder. Kwimizuzu elishumi uza kudibana namagama abalulekileyo asi-8 kunye namabinzana malunga nosuku lwe-15-17: ukuziqhelanisa nokucamngca emini, ubone indlela asetyenziswa ngayo, kwaye uzivavanye ngemibuzo emfutshane. Yonke into kweli phepha isebenza kwisikhangeli sakho, ukuze uziqhelise ukucamngca ngokwakha umkhwa emini kwifowuni yakho, ithebhulethi okanye ilaptop ngaphandle kokufaka nantoni na.

okuya kufunda

• U kuhamba — Ijenali kukubhala phantsi usuku lwakho ukuze ukwazi ukulujonga kakuhle.
• ingcingane — Ukucamngca kukujonga emva kwinto eyenzekileyo uze ubuze ukuba ithetha ukuthini.
• Ukuzifumanisa — Ukuzifumanisa kukubona izinto ongazange uzibone ngaphambili.
• Ukukhula komntu — Ukukhula komntu siqu lutshintsho olucothayo oluvela ekuzinikeni ingqalelo.
• Imizuzu embalwa yonke imihla — Imizuzu embalwa yonke imihla lixesha elifunekayo ukuze olu qheliselo lusebenze.
• Amava emihla ngemihla — Amava akho emihla ngemihla ziziganeko eziqhelekileyo ezikunceda ukuba uziqonde.
• Imizwa — Iimvakalelo zezona mvakalelo zisemva kosuku lwakho, kwaye ukuzibhala phantsi kwenza kube lula ukuzifunda.
• Isiqhelo sasebusuku esizolisayo — Inkqubo yobusuku obuzolileyo luluhlu lwamanyathelo anokukunceda uphumle ngaphambi kokuba ulale.

Ziqhelise imibuzo

1. Kuthetha ukuthini “ukucamngca”? Iinketho: Bhala phantsi usuku lwakho ukuze ukwazi ukulujonga ngokucacileyo, Ukujonga emva okwenzekileyo nokubuza ukuba kuthetha ukuthini, Iseti ethambileyo yamanyathelo akunceda uphumle ngaphambi kokuba ulale.
2. Kuthetha ukuthini “ukuzifumanisa”? Iinketho: Utshintsho olucothayo oluvela ekuzinikeni ingqalelo, Ngalo lonke ixesha olu qheliselo lufuneka ukuze lusebenze, Ukuqaphela izinto ngawe ongazange uzibone ngaphambili.
3. Kuthetha ukuthini "ukujolisa"? Iindlela onokukhetha kuzo: Ukubhala phantsi usuku lwakho ukuze ukwazi ukulujonga ngokucacileyo, Iimvakalelo ezingasemva kosuku lwakho, kulula ukuzifunda xa sele zibhaliwe, Iziganeko eziqhelekileyo ijenali yakho ekunceda ukuba uziqonde.
4. Kuthetha ukuthini "ukwenza izinto ngendlela ezolileyo ebusuku?" Iinketho: Ukujonga emva okwenzekileyo nokubuza ukuba kuthetha ukuthini, Ukuqaphela izinto ngawe ongazange uzibone ngaphambili, Iseti yamanyathelo athambileyo akunceda uphumle ngaphambi kokuba ulale.

Indlela esisebenza ngayo isifundo

Ikhadi ngalinye libonisa into enye enomfanekiso obonakalayo kunye nengcaciso ecacileyo. Cofa ikhadi ukuze ulijike, ulitsho ngokuvakalayo, kwaye uqhubeke xa liziva liqhelekile. Emva kwamakhadi uphendula umbuzo omfutshane malunga nokucamngca ngokwakha umkhwa ngokuhlwa; impendulo engalunganga ibiza intliziyo, kwaye ukuba uphelile ungaqalisa kwakhona isifundo simahla. Gqibezela onke amakhadi kunye nombuzo ukuze ufumane i-XP kwaye ugcine umkhondo wakho wemihla ngemihla uphila, kanye njenge-app yolwimi kodwa eyakhelwe kwiimeko zokwakha umkhwa wokwenyani.

Kutheni kubalulekile ukwenza umkhwa wokucamngca ngokuhlwa

Imikhwa emihle yakhiwa inyathelo elincinci ngexesha. Isifundo ngasinye kulo mceli mngeni sikunika isenzo esicacileyo semihla ngemihla, kwaye inkqubo ye-streak kunye nemivuzo ikunceda uqhubeke ude indlela entsha yokuziphatha ibe yezenzekelayo.

Qhubeka uhamba

Ukulungele ukufumana okungakumbi? Buyela kwikhosi epheleleyo yemingeni yokwakha iHabit ukuze ukhethe isifundo sakho esilandelayo, okanye ujonge zonke iikhosi zeMondosol . Ukuze ufumane ireferensi enegunya ngesi sihloko, jonga iAtomic Habits ebhalwe nguJames Clear . IMondosol isimahla ukuqala; Ukongeza ivula zonke iikhosi, iintliziyo ezingenamkhawulo kunye nokuziqhelanisa ngaphandle kweintanethi.