Chia Breakfast Pudding

Chia seed pudding

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This simple 3-ingredient Chia Breakfast Pudding is a recipe I’ve wanted to make since I saw my personal trainer at the gym eating it. And whenever you need a quick pick-me-up, this chia seed pudding is the way to go. It’s a healthy high protein snack or breakfast made with chia seeds, milk (lactose free), and your sweetener of choice (better honey).

Reduce flatulance with Chia Breakfast Pudding
Regina Sidorova/iStock

I have some problems with Flatulence, this Chia Breakfast Pudding recipe is anti-inflammatory Omega-3 fatty acids and fiber and a great way to debloat. If you are like me you need a few lifestyle changes to say goodbye to bloating. Check out the following recipes and tips I learned during this experience.

How to make this Chia Breakfast Pudding?

Learn how to make chia pudding in under 5 minutes. The easter cakes are easy to prepare and you have to try them at least once, right?

Chia Breakfast Pudding
Photo by: Gayle McLeod

And now, fasten your apron.

  • Difficulty: Low
  • Cost: Economic
  • Preparation time: 10 minutes
  • Cooking time: 0 minutes
  • Cooking method: Mixing
  • Kitchen: Central America

Ingredients for 1 person

  • 32g – ¼ cup – 0.13lb chia seeds
  • 236ml – 1 cup – 8 oz  almond or coconut or lactose free milk, depending on preference
  • 1/2 tablespoon honey or  sugar


Step 1

Ok so start by mixing chia seeds, coconut or lactose free milk, and honey together in a small bowl or glass mason jar. Let it sit in the refrigerator overnight.

Chia Breakfast Pudding
PHOTO: @downshiftology

Step 2

Remove it from the fridge, and make sure your pudding looks thick and the chia seeds become more solid. Top with fresh fruit and nuts, and enjoy immediately.

Chia Breakfast Pudding
PHOTO: @downshiftology


Per Serving: 

  • 152 calories* 
  • fat 10g
  • protein 5g
  • fiber 11g

* Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.

What is Chia seed pudding?

Chia seed pudding resembles tapioca, with its creaminess and little pops of tender, slightly chewy seeds throughout, but it is a healthier option. When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities.

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Are chia seed pudding good for you?

Yes, chia seed pudding is good for you because it is very healthy with omega 3 fatty acids, protein, antioxidants and fiber. The soluble fiber in chia seeds can help you with weight loss by keeping you full and also help with constipation.

Chia Breakfast Pudding

# Tips for making this healthy breakfast a little different

  • You can use linseeds (also known as flax seeds) instead of chia seeds.
  • Always use Lactose-free yogurt or milk, kefir or yogurt with lactic ferments to rebalance the intestinal flora.
  • This recipe can be changed to other cereals (except bread rich in crumbs), varying the choice between wheat, oats, rice, corn, millet, buckwheat, etc.
  • Eat this with fruits, favoring melons, pears, apples, citrus fruits and pineapples. Blueberry has an anti-fermentation and anti-putrefactive action, so it can be useful in case of abdominal swelling
  • If you want, you can put inside raisins and sprinkle with powdered cinnamon as well as sugar.

Is it OK to eat chia pudding everyday?

Even if chia seeds are safe for most people, you should moderate if you are taking blood sugar or blood pressure medications. That’s because eating too many chia seeds could potentially have side effects with some of these medications.

Can chia seeds reduce belly fat?

Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat.

Chia seeds pudding are good freshly made but if you want to prepare them before, put them in a closed box for a day. I remind you that you can find more recipes on mondosol.com.

You can get a free month of Skillshare Premium using code AFF30D23. For you also 30% off an annual membership: annual30aff

If you are lucky enough to live in my city Hønefoss, Norway I can make them for you on our Mondosol HQ

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Our reviews are made by a team of experts before being written and come from real-world experience. Read our editorial process here. Some of the links in this article may be affiliate links, which can provide compensation to us at no cost to you if you decide to purchase a paid plan. These are products we’ve personally used and stand behind. This site is not intended to provide financial advice. You can read our affiliate disclosure in our privacy policy.

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