Tiramisu Pudding Cups

Tiramisu Pudding Cups is a simple 6-ingredients recipe I’ve wanted to make since I saw it in my personal trainer app Myfitnesspal. I just wanted to eat it. And whenever you need a quick pick-me-up, this tiramisu seed pudding is the way to go. It’s a healthy high protein snack or breakfast made with chia seeds, milk (lactose free), and your sweetener of choice (better honey).

How to make this Tiramisu Pudding Cups?

Today we are gonna do something new, something cool: Pudding Tiramisu.
Learn how to make Tiramisu pudding in under 5 minutes. This is easy to prepare and you have to try it at least once, right?
And now, fasten your apron.

And now, fasten your apron.

• Difficulty: Low
• Cost: Economic
• Preparation time: 10 minutes
• Cooking time: 0 minutes
• Cooking method: Mixing
• Kitchen: Italy

Ingredients for 1 person

• 32g – ¼ cup – 0.13lb chia seeds
• 100g – 0.42 cups – 0.40lb oats
• 236ml – 1 cup – 8 oz  lactose free sour skimmed milk Vit D
• 236ml – 1 cup – 8 oz  natural greek yogurt
• 1/2 tablespoon honey or  sugar
• A bit of cacao

Preparation

Step 1

So what you need is: Coffee, espresso coffee.
So you wanna have something like a “caffettiera” – a coffee maker. To make italian espresso, you need to put in as much as this water, OK?
And then you want to fill it up with coffee. Try to put it soft. Don’t press it, OK? So once you have put the coffee in, try to put it clean as well in the border.
And then it is done. What you wanna do once the coffee is done. I will show you the preparation.
This has to be closed well. Put it in the fire. And this will be ready.

Step 2

Now you make pudding with havre grot, OK?
Oats, this is oats. And chia seeds. So you have plenty of protein and fibers. And this is also good for your diet.

You are gonna have a stomach full. And you actually wanna do this in the morning.
Or you can do it the night before. Let it soak down OK? Now we are gonna cook it a bit.

So you are gonna boil some water if you have a boiler OK? You are gonna add honey or any sweetener. Greek yogurt or whatever yogurt you want to put. You can even put flavored yogurt. And then we are gonna add this. It’s a drinkable yogurt with no lactose.
And with special bacterias for the stomach. This is very good.

And we are gonna end up with cacao on the top.
So this is the end result.
This is the tiramisu pudding.

Nutrition

Per Serving: 

• 152 calories* 
• fat 10g
• protein 5g
• fiber 11g

* Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.

I remind you that you can find more recipes on mondosol.com.

If you are lucky enough to live in my city Hønefoss, Norway I can make them for you on our Mondosol HQ